Training Scenarios and Tutorials
Sprint resistance training
How T-APEX Powers Complete Track & Field Training: From Sprinting to Jumping
T-APEX brings track and field training together—helping athletes sharpen starts, push top speed, control landings, and master rhythm. By combining resistance, assistance, and real-time feedback, it...
Agility Training
Agility & Change of Direction with T-APEX: Drills, Metrics, and Smarter Training
Change of direction (COD) defines real game performance and injury risk. Beyond drills and stopwatch times, five key metrics—speed, acceleration, deceleration, displacement, and time—reveal where p...
How to Use T-APEX in Resistance Mode for Sprint Training
Resistance Mode is the go-to setting on T-APEX for resisted sprint training. Whether you're working on explosive starts, acceleration phases, or refining your top-end speed, this mode provides a ...
A Beginner’s Guide to Overspeed Training with T-APEX
Discover overspeed training with T-APEX and shatter your speed limits. Step-by-step instructions and a sample workout are included.
How T-APEX Revolutionizes Swimming Training | Boost Speed & Strength
Discover how T-APEX transforms swimming training with resistance, overspeed, and underwater drills. Unlock faster times, better technique, and unmatched performance today!