Isotonic vs. Isokinetic vs. Isoinertial vs. Motorized Resistance: A Coach’s Field Guide to the Next Era
isotonic vs isokinetic

Isotonic vs. Isokinetic vs. Isoinertial vs. Motorized Resistance: A Coach’s Field Guide to the Next Era

Resistance training is evolving from fixed loads to adaptive, athlete-specific platforms. This article maps isotonic, isokinetic, isoinertial, and motorized modes, compares their roles, and shows h...